You can book a session via the “Book” tab at the top of the website, or by using the link provided here.

If you’re unsure which service to choose, you’re welcome to book a 10-minute enquiry call first.

• 50-minute Counselling session: $130

• 60–75-minute Initial Nutrition Coaching consult: $150

• 45-minute Nutrition Coaching session: $100

• 25-minute Nutrition Coaching check-in: $50

Sessions run for the time listed above, with a few additional minutes allowed where needed for notes, rebooking and administration.

Check-in sessions are available after completing at least two full Nutrition Coaching sessions and may be recommended once we’ve established a foundation together.

The number of sessions varies depending on what you’re working through.

Some people attend for short-term, focused support. Others choose longer-term work.

We’ll review your goals regularly and adjust as needed - there’s no pressure to commit beyond what feels helpful.

Once you book your session, you’ll receive a confirmation email with intake forms, my privacy policy and a Telehealth link.

In Counselling and Nutrition Coaching, the first session is about getting to know you - understanding what’s bringing you in, what you’d like support with and what feels most important right now.

We’ll talk through goals and next steps, and decide together whether continuing feels like the right fit. If needed, I’ll also guide you toward a more suitable referral.

This depends on the type of support you’re seeking.

Due to ethical guidelines and the importance of maintaining clear therapeutic boundaries, I’m not able to work with the same client in both Counselling and Meditation at the same time. While mindfulness and body-based practices may be gently integrated within counselling where appropriate, ongoing meditation teaching is offered as a separate service.

You’re welcome to work with me in Nutrition Coaching alongside either Counselling or Meditation, as these services are distinct and can be combined where it’s appropriate and supportive.

If you’re unsure which service is the best fit for you, we can talk this through during an enquiry call and decide on the most suitable option together.

No, a GP referral is not required.

You’re welcome to book directly.

No, unfortunately Counselling and Nutrition are not covered by Medicare at this point in time.

Please check with your Private Health fund if they cover Counselling or Nutrition under your current cover.

Yes. All sessions are private and confidential.

Information is only disclosed if required by law or under specific duty-of-care circumstances, in line with the Australian Counselling Association (ACA) and Nutrition Society of Australia (NSA) Codes of Ethics.

Further details are outlined in the Privacy Policy at the bottom of this site.

Grounded Nutrition & Counselling reserves the right to charge 50% of session costs if cancellation or rescheduling occurs within 24-hours of the scheduled session.

In case of exceptional circumstances, as I understand life can throw some curveballs, please contact me via groundednac@gmail.com to discuss further.

Grounded Nutrition & Counselling is not a crisis support service, if you require immediate help outside of business hours please call 000 or any of the following hotlines that may be suitable for you:

Lifeline: Ph 13 11 14

Beyond Blue: Ph 1300 22 4636

Kids Helpline: Ph 1800 55 1800