Meditation
I offer a grounded, body-based approach to meditation that supports nervous system regulation, emotional balance and deeper awareness of the body.
My style of teaching is grounded, responsive and body-based. I place more emphasis on awareness and safety in the body than on trying to control the mind or force relaxation. Rather than aiming for a particular state, I guide practices that allow you to meet what’s already there with curiosity and steadiness.
Sessions are primarily longer, guided practices that allow time to settle, explore, and integrate. Each session begins with a check-in and is tailored to where you’re at, whether you’re new to meditation or have an existing practice. Alongside these longer sessions, shorter supportive practices may be offered to help integrate what you’re working on between sessions.
My intention is to offer meditation experiences that feel steady, grounding, and supportive over time - practices that meet you where you are and evolve with you, rather than one-size-fits-all techniques.
Ways to work with me
Private meditation sessions
One-on-one, personalised meditation sessions with space for check-in, guided practice, and integration. Sessions are tailored to your needs and paced to support safety, awareness, and nervous system regulation.
Private sessions coming soon.
Guided meditations on Insight Timer
A growing library of guided meditations you can listen to online, designed to support grounding, presence, and nervous system regulation. These practices can be used between sessions, as supportive tools alongside deeper work, or as a way to familiarise yourself with my teaching style and voice.
Community & studio classes
In-person meditation classes offered through community centres and studios.
Stay tuned for upcoming dates and locations.