Blog
The Difference Between Coping and Regulation
Ever found yourself reaching for your phone, food, Netflix or another distraction after a stressful day? We all cope in different ways - but coping and regulation aren’t the same thing. In this article I explore the difference, why both have a place and how learning to regulate your nervous system can help you move through stress rather than simply escape it.
Why Rest Feels So Uncomfortable
Ever finally had time to rest, only to find yourself feeling restless instead? Learn why slowing down can feel surprisingly uncomfortable, what your nervous system has to do with it and how to gently begin to reconnect with genuine rest.
Boundaries Are Nervous System Work
Many people know the boundaries they want to set, but struggle to put them into practice. If setting boundaries feels uncomfortable, guilt-inducing or harder than it “should” be, your nervous system may be part of the picture. This article explores why boundaries are about more than communication, and how they can support a greater sense of safety, capacity and wellbeing.